At The Practice, we blend the timeless traditions of yoga and Pilates with a fresh, modern approach to movement and self-care—all within an elevated, thoughtfully curated studio space designed to inspire calm and clarity.

TAKE A CLASS

Surprise surprise👀 Starting this weekend we’ve added a few classes to the schedule!🫶🏽

Join us this Saturday to rest, reconnect, and find calm in the chaos✨🤍 @lindayameen will be guiding us through Avita yoga, meditation, and self-inquiry practice. You won’t want to miss this one!

Unwind

· Flow

· Strength+Stretch

· Mat Pilates

· Roots

· Yoga Nidra

· Stretch+Release

Unwind · Flow · Strength+Stretch · Mat Pilates · Roots · Yoga Nidra · Stretch+Release

Slow Flow

· Unwind

· Stretch+Release

· Yoga

· Slow Flow · Unwind · Stretch+Release · Yoga ·

TAKE A CLASS