At The Practice, we blend the timeless traditions of yoga and Pilates with a fresh, modern approach to movement and self-care—all within an elevated, thoughtfully curated studio space designed to inspire calm and clarity.

Unwind

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Flow

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Strength+Stretch

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Mat Pilates

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Roots

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Yoga Nidra

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Stretch+Release

Unwind · Flow · Strength+Stretch · Mat Pilates · Roots · Yoga Nidra · Stretch+Release

Slow Flow

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Unwind

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Stretch+Release

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Yoga

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Slow Flow · Unwind · Stretch+Release · Yoga ·