New Here? Welcome to The Practice.
Starting something new can feel like a lot. This page is here to make it simple.
At The Practice, we offer modern yoga and Pilates rooted in authentic traditions and informed by movement science. Our goal is to help you feel calmer, stronger, and more at home in your body—without pressure, performance, or perfection.
Your First Step: The Intro Offer
3 Weeks Unlimited Classes — $49
This is the best way to get started. It gives you time to try different classes, meet our teachers, and figure out what feels right for your body.
Unlimited mat-based classes for 3 weeks
No long-term commitment
Available once per new student
About Us
Our classes are thoughtfully designed to reconnect you with your body. Experience enhanced flexibility, strength, relaxation, and a sense of spaciousness that allows you to simply be. It’s modern wellness for the mind, body, and spirit. Immerse yourself in our inviting studio, where every detail is carefully curated to help you rediscover the best version of yourself.
FAQ
Don’t see an answer to your question? Contact us!
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No worries, we've got you covered! We provide plenty of mats for you to use, but feel free to bring your own if you have a favorite.
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Yes, we do! We use the Fitdegree app, and we highly recommend downloading it so you can easily access our live class schedule. Simply download the app and search for The Practice Yoga and Pilates to stay up-to-date.
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We provide all the equipment you'll need for class: bolsters, blocks, blankets, straps, balls, bands, and even knee padding! All you need to bring is yourself, dressed in comfortable clothing.
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Wear comfortable clothing that allows you to move freely. We practice barefoot in our classes, but socks are welcome if that’s what makes you feel most at ease.
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Any class is beginner friendly except our flow class. That is for only those who have been to yoga and are comfortable understanding the basic postures of yoga. We often suggest stretch + release and our all levels yoga classes.
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Stretch + Release, Yin + Restore and Mat Pilates are all great places to begin. If you really aren’t sure, please give us a call, email or text and our owner Mandy would love to help you!
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Still have questions?
Contact Us.
Still unsure where to start? I’d love to help. As a small, female-owned and operated studio, my goal is to make sure everyone feels supported in finding the right class, workshop, or event for where they are right now. Reach out anytime—we’re happy to guide you.
-Mandy Froehlich, owner
