Intensity: All Levels

This all levels Pilates class builds strength, stability, and body awareness through mindful, low impact movement. You’ll focus on core strength, posture, flexibility, and the mind-muscle connection. Classes may include props like resistance bands, balls, and blocks, with modifications offered for all fitness levels.

Intensity: Moderate

This all levels class brings together the strength of Pilates and the mobility of yoga. Enjoy 30 minutes of mat Pilates followed by 30 minutes of deep, intentional stretching. You’ll build core strength and stability, improve flexibility and mobility, and leave feeling stronger, more balanced, and refreshed.

Intensity: Most Intense

This heated Pilates class builds strength, stability, and body awareness through contemporary Pilates movement. Expect to work up a sweat while improving core strength, posture, flexibility, and the mind-muscle connection. Classes may include resistance bands, balls, and blocks, with options and modifications to meet you where you are.

Intensity: Less

Avita Yoga is a gentle, healing practice designed to improve mobility, reduce tension, and help the body feel more balanced and supported. Using mindful shapes, breath, and longer holds, you’ll work to release restriction in the joints and connective tissue. Perfect for all levels, especially those experiencing stiffness, tension, or pain.

Intensity: All Levels

This all levels class introduces the fundamentals of yoga in a supportive, slower paced environment. You’ll focus on breath, alignment, and learning poses through both standing and floor based movement. Expect to build strength and flexibility, reduce stress, and leave feeling more connected to your body.

Intensity: Moderate

This all levels class moves at a slower pace, giving you time to settle into each pose with breath and awareness. With longer holds and intentional transitions, you’ll improve flexibility and mobility, release tension, and build strength while leaving feeling calmer and more connected to your body.

Intensity: Most Intense

This modern vinyasa class uses breath-led sequences, creative transitions, and modern beats to build strength, mobility, and a little heat. Clear cueing and options allow you to meet your body where it is. Expect to sweat, feel challenged in a supportive way, and leave feeling lighter and more centered.