Frequently Asked Questions

We’ve answered some of our most frequently asked questions here, but if you don’t find what you’re looking for, reach out anytime. We’re happy to help you find the right class, workshop, or place to start.

Mandy Froehlich, Owner

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  • Start with our 3 Weeks Unlimited Intro Offer—it’s the best way to explore the studio, try different classes and teachers, and find what feels right for you. Not sure which class to take first? Check out our class descriptions or reach out—we’re happy to help you get started.

  • Unwind, Yoga, Avita yoga, slow flow, Somatic yoga, Stretch and Release and our Mat Pilates classes are all beginner friendly. Basically any class other than flow.

  • Our doors open 15 minutes before class begins and our doors lock right at the start time of class to respect everyone’s time/schedules. Arrive anywhere from 5-15 minutes early.

  • For safety and flow, late entry may not be allowed once class has started because we lock the door once classes begin.

  • Some classes are gently warm, but we do not offer hot yoga. Each class description notes what to expect.

  • Anything you feel comfortable moving in. There’s no dress code here.

  • We provide mats and all props. You are welcome to bring your own too, plenty of people do that as well.

  • Just yourself and comfortable clothing you can move in. We have mats and props available, and water is always a good idea.

  • All sales are final. We do not offer refunds, exchanges, or extensions. This policy is firm and applies to all classes, memberships, and packages.