Yoga Teacher Training
Fall 2027
Get on our list to be notified of our early bird special pricing once registration opens.
Yoga Teacher Training 2027
Study, Practice & Transformation
At the heart of yoga is Abhyāsa (अभ्यास), the Sanskrit word for consistent, dedicated practice. It's also the philosophy at the heart of The Practice.
Designed for aspiring teachers, experienced teachers, and curious students alike, this school-year-long journey invites you to explore the depths of yoga through monthly immersive weekends.
Together, we'll explore:
Yoga Philosophy & History: Ancient wisdom and its relevance to modern life.
Anatomy & Biomechanics: Alignment, movement science, and intentional practice.
Breathwork & Pranayama: The connection between breath, body, and mind.
Nervous System & Somatic Awareness: Cultivating regulation, resilience, and greater awareness.
Meditation & Self-Inquiry: Exploring the deeper layers of who we are.
The Art of Teaching: Sequencing, cueing, adaptations, and authentic instruction.
Living Your Yoga: Bringing the teachings of yoga beyond the mat and into everyday life.
A transformative year of study, reflection, and community, rooted in the understanding that yoga is a lifelong practice of learning and becoming.
Whether you aspire to teach, are already a teacher and want to explore new depths of understanding or simply feel called to go deeper, this journey is for you.
Meet your instructor
Mandy Froehlich
Mandy Froehlich, MS, has been practicing yoga for nearly 20 years, with over 700 hours of yoga teacher training and thousands of hours spent teaching students both in person and online. With a master's degree in Exercise Science, she brings a thoughtful balance of traditional yoga philosophy, modern movement science, anatomy, and breathwork to her teaching. Known for her clear, intentional instruction and ability to make complex concepts accessible, Mandy is passionate about helping students deepen their understanding of yoga, cultivate greater self-awareness, and develop a meaningful, lifelong practice. As a teacher of teachers, she guides aspiring and experienced instructors to teach with knowledge, confidence, and authenticity.
Meet your instructor
Allison Hanson
Allison Hanson brings over 650 hours of yoga teacher training and extensive experience teaching students and mentoring fellow instructors. With a background in education, she offers a thoughtful approach to yoga philosophy, breathwork, sequencing, and the art of teaching. Her studies with respected teachers have shaped her understanding of mindful movement, nervous system awareness, and the deeper teachings of yoga. Known for her calm presence, intentional instruction, and ability to create meaningful experiences, Allison is passionate about helping students deepen their understanding of yoga, cultivate greater self-awareness, and develop a lifelong practice. As a teacher of teachers, she guides aspiring and experienced instructors to teach with confidence, clarity, and authenticity.