Yoga Teacher Mentorship
Bridge the gap between being certified… and being confident.
Most yoga teachers finish their 200-hour training and still don’t feel ready. Take the step towards your dream of becoming an impactful yoga teacher.
Many teachers struggle with the same things:
Overthink every cue
Ramble or freeze when leading
Stay glued to the mat for a sense of safety
Feel overwhelmed by mixed-level classes
Feel unsure how to adapt for injuries or real bodies
Experience anxiety instead of confidence
Feel like they’re performing yoga rather than truly teaching it
We help teachers become confident, capable leaders
We’ve done the trainings, the mentorships, and the years of teaching—then distilled what actually works into this focused, 2-month mentorship. We guide you to teach with clarity, confidence, and real presence, so you can lead classes without overthinking or performing. This is practical support that gets straight to the point and moves the needle.
Step 1
Submit Your Application
Step 2
Schedule a Call
Step 3
Become the Teacher You Envision
The Mentorship Format
A powerful blend of teaching, practice, feedback, and integration.
Four 3-Hour Sunday Intensives
Sundays | Noon–3:00pm
March 1 — Sequencing + Intention Weaving
Structure your class with clarity, purpose, and flow.
March 22 — Embodied Presence + Breath-Led Cueing
Develop your teaching voice, pacing, presence, and clarity.
April 12 — Hands-On Assisting + Reading the Room
Safe assists, somatic support, adaptive teaching skills.
April 26 — Integration Lab: Teach, Adapt, Refine
Teach to a multi-level room with live coaching and feedback.
Bonus — Real-Life Teaching Experience
Lead a community class in a multi-level setting with live coaching and feedback.
Investment-$499
Enrollment is limited to ensure individualized support. Applications are reviewed as they are received, and enrollment will close once spots are filled.
If you need a reason to jump on this opportunity-this is the lowest price this training will ever be.
Have completed a 200-hour yoga training
Want to feel confident teaching real students
Value depth over perfection
Want honest, supportive feedback
Are open to refining habits and blind spots
Want to teach with purpose, not performance
Know their teaching could be powerful with the right guidance
Who This Mentorship Is For….
Want a quick credential or shortcut
Resist feedback or self-reflection
Prefer rigid scripts or choreography-only teaching
Are unwilling to practice, experiment, or be seen
Want to lead without doing inner work
Who This Mentorship Is Not For…
This Mentorship is different…
This is hands-on, real-time development rooted in The Practice Method. You’ll practice teaching every session, receive direct coaching, and be guided moment by moment so feedback can be integrated immediately. This work is not theoretical—it’s embodied, practical, and designed to create real, lasting change in how you teach.
“After working with Mandy with a few sessions, I feel more prepared to teach well than 6 months of my online certification .”
— LC
Meet Your Mentors
Mandy Froehlich, MS, E-RYT 500 is a movement educator and yoga teacher with over 20 years of experience and more than 15,000 hours working with students and teachers. She is the owner and director of The Practice Yoga & Pilates, where she is dedicated to developing thoughtful, highly skilled teachers who are willing to do the work.
Having invested thousands of dollars in advanced trainings, private mentorships, and continuing education, Mandy brings practical wisdom, discernment, and clarity into her mentorship—helping teachers grow without overwhelm or unnecessary detours.
Known for her clear, grounded instruction, Mandy integrates anatomy, breath, and real-world teaching experience to help teachers refine their skills, see their blind spots, and teach with confidence, presence, and integrity. Her work is deeply informed by gratitude for her teachers, including Gina Caputo, Sarah Kucera, Liz Klug, John Salisbury, Anton Mackey, and Elena Brower.
Allison Hanson, RYT 500, is an experienced yoga teacher and mentor at The Practice Yoga & Pilates with over 650 hours of advanced yoga training. She is known for her grounded presence, clarity, and thoughtful class design. With a background in teaching, Allison brings a deep understanding of how to structure intelligent, effective classes that support both the teacher and the students in the room.
Her teaching is rooted in presence, pacing, and clear communication—helping teachers move beyond performance and into confident, composed leadership. Allison’s work is informed by extensive study in embodied teaching and nervous-system-aware cueing, allowing her to guide teachers toward classes that feel steady, intentional, and well-held.
Allison’s approach is deeply shaped by her studies with Susi Amendola, Matt Giordano, and Elena Brower, whose influence is reflected in her calm authority, refined sequencing, and ability to create meaningful, grounded yoga experiences.
Your Next Step
Teaching yoga well is both an art and a responsibility.
If you’re ready to teach with more confidence, clarity, and presence…
If you’re tired of feeling like you should know more by now…
If you want to feel grounded, skilled, and proud of how you show up…
This mentorship is your next chapter.